Morgane Toullec v1:00/1:00r...7 SkiErg
4,216m
Meters
17:30.0
Time
2:04.5
Pace
233
Calories
163
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,573m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 48 |
September 11, 2022 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,216m | 2:04.5 | 181 | 923 | 48 | 163 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 49 | 151 | |
| r: 1:00 | 66m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 47 | 158 | |
| r: 1:30 | 78m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 48 | 165 | |
| r: 2:00 | 54m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 51 | 170 | |
| r: 2:30 | 42m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 47 | 170 | |
| r: 3:00 | 56m | ||||||
| 3:30.0 | 849m | 2:03.6 | 185 | 936 | 48 | 172 | |
| r: 3:30 | 42m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 47 | 160 | |
| r: 4:00 | 19m | ||||||
| r357m |