Morgane Toullec 8x500m/2:00r SkiErg
4,000m
Meters
16:16.4
Time
2:02.0
Pace
224
Calories
167
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 32:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 48 |
September 13, 2022 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 48 | 167 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 46 | 155 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 48 | 159 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 49 | 168 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 48 | 172 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 48 | 174 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 50 | 174 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 48 | 171 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 47 | 169 |
| r447m |