Morgane Toullec v4:00/2:00r...7 SkiErg
4,532m
Meters
19:00.0
Time
2:05.7
Pace
245
Calories
159
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 48 |
September 16, 2022 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,532m | 2:05.7 | 176 | 905 | 48 | 159 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 51 | 163 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 48 | 161 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 50 | 171 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | 165 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 49 | 165 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 45 | 149 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 44 | 143 | |
| r: 2:00 | 18m | ||||||
| r361m |