Morgane Toullec 12x250m/0:45r SkiErg
3,000m
Meters
11:48.4
Time
1:58.0
Pace
178
Calories
177
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 20:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 52 |
September 28, 2022 16:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 52 | 177 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 51 | 168 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 53 | 171 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 52 | 174 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 52 | 175 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 52 | 178 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 51 | 179 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 53 | 182 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 53 | 180 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 54 | 183 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 52 | 181 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 53 | 183 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 51 | 178 |
| r514m |