Morgane Toullec v500m/1:55r...7 SkiErg
3,000m
Meters
12:42.4
Time
2:07.0
Pace
165
Calories
170
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 3,152m |
| Overall Time | 26:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 43 |
October 08, 2022 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 43 | 170 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 43 | 164 | |
| r: 1:55 | 18m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 43 | 170 | |
| r: 2:10 | 21m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 44 | 172 | |
| r: 2:15 | 27m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 43 | 175 | |
| r: 2:30 | 31m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 43 | 172 | |
| r: 2:30 | 34m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 42 | 172 | |
| r: 2:15 | 21m | ||||||
| 0 | |||||||
| r152m |