Morgane Toullec 8x500m/2:00r SkiErg
4,000m
Meters
16:37.1
Time
2:04.6
Pace
222
Calories
158
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 32:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 43 |
October 09, 2022 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 43 | 158 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 43 | 155 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 43 | 157 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 42 | 158 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 43 | 160 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 46 | 163 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 45 | 161 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 44 | 163 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 43 | 148 |
| r403m |