Morgane Toullec 5x4:00/1:00r SkiErg
4,639m
Meters
20:00.0
Time
2:09.3
Pace
253
Calories
141
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 43 |
October 13, 2022 11:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 43 | 141 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 43 | 131 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 44 | 143 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 44 | 150 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 44 | 144 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 43 | 140 |
| r122m |