Morgane Toullec v20c/3:04r...5 SkiErg
1,547m
Meters
6:22.6
Time
2:03.6
Pace
100
Calories
174
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,657m |
| Overall Time | 22:03.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 43 |
| Stroke Count | 278 |
| Drag Factor | 73 |
November 03, 2022 15:45:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.6 | 1,547m | 2:03.6 | 185 | 937 | 43 | 174 | |
| 1:16.7 | 310m | 2:03.7 | 185 | 936 | 45 | 164 | |
| r: 3:04 | 29m | ||||||
| 1:14.5 | 306m | 2:01.7 | 194 | 967 | 44 | 173 | |
| r: 3:03 | 22m | ||||||
| 1:15.3 | 306m | 2:03.0 | 188 | 946 | 44 | 179 | |
| r: 3:16 | 21m | ||||||
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 43 | 180 | |
| r: 3:08 | 19m | ||||||
| 1:19.3 | 315m | 2:05.8 | 175 | 903 | 42 | 178 | |
| r: 3:10 | 19m | ||||||
| r110m |
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Workout Graph
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5 rounds 20 cal ski 20 cal AB 20 cal row
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