Morgane Toullec v2000m/2:00r...4 row
5,000
Meters
18:05.3
Time
1:48.5
Pace
373
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,185 |
| Overall Time | 22:35.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 35 |
| Stroke Count | 641 |
| Drag Factor | 118 |
November 30, 2022 13:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 5,000 | 1:48.5 | 274 | 1242 | 35 | |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1195 | 35 | |
| r: 2:00 | 62 | |||||
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 35 | |
| r: 1:30 | 63 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 36 | |
| r: 1:00 | 60 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | |
| r185 |
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Nov 2022 - The FM Waterfall - CTC Members
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