Morgane Toullec v1:00/1:21r...10 SkiErg
2,559m
Meters
10:00.0
Time
1:57.2
Pace
171
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 2,729m |
| Overall Time | 22:27.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 106 |
June 08, 2023 17:13:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 43 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | |
| r: 1:21 | 13m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:20 | 9m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | |
| r: 1:18 | 18m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| r: 1:20 | 15m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 43 | |
| r: 1:23 | 15m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | |
| r: 1:20 | 16m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:33 | 39m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | |
| r: 1:31 | 31m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | |
| r: 1:21 | 14m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r170m |
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Workout Graph
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10 x 1 min ski/1 min assault
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