Morgane Toullec 2x20:00/3:00r row
9,458m
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,485m |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 140 |
June 14, 2023 07:56:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,458m | 2:06.8 | 171 | 889 | 24 | |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 18 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 30 | |
| r27m |
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Workout Graph
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20 min B1 rest 3 min & 20 min free rate
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