Morgane Toullec v2500m/1:04r...4 row
10,000m
Meters
40:34.7
Time
2:01.7
Pace
653
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 10,111m |
| Overall Time | 43:40.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 167 |
September 16, 2023 10:30:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.7 | 10,000m | 2:01.7 | 194 | 967 | 29 | |
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 29 | |
| r: 1:04 | 16m | |||||
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 29 | |
| r: 1:01 | 45m | |||||
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 29 | |
| r: 1:01 | 50m | |||||
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 29 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 x 4
app.erg.zone