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Morgane Toullec v500m/1:30r...15 row

2,700m

Meters

8:55.5

Time

1:39.1

Pace

225

Calories

Rest Distance748m
Rest Time16:15.0
Overall Distance3,448m
Overall Time25:10.5
Average Watts359
Calories Per Hour1535
Stroke Rate37
Stroke Count335
Drag Factor188

November 10, 2023 16:28:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fast twitch training
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.5 2,700m 1:39.1 359 1535 37
1:47.1 500m 1:47.1 285 1280 33
r: 1:30 50m
0:18.6 100m 1:33.0 435 1797 39
r: 0:45 49m
0:18.4 100m 1:32.0 449 1846 39
r: 0:45 43m
0:18.6 100m 1:33.0 435 1797 42
r: 0:45 50m
0:18.4 100m 1:32.0 449 1846 42
r: 2:30 74m
1:44.5 500m 1:44.5 307 1355 34
r: 1:30 45m
0:18.5 100m 1:32.5 442 1821 42
r: 0:45 55m
0:18.4 100m 1:32.0 449 1846 42
r: 0:45 56m
0:18.2 100m 1:31.0 464 1898 46
r: 0:45 53m
0:18.3 100m 1:31.5 457 1872 46
r: 2:30 86m
1:42.6 500m 1:42.6 324 1415 34
r: 1:30 69m
0:18.7 100m 1:33.5 428 1773 42
r: 0:45 41m
0:18.4 100m 1:32.0 449 1846 42
r: 0:45 53m
0:18.4 100m 1:32.0 449 1846 46
r: 0:45 24m
0:18.5 100m 1:32.5 442 1821 45
r748m

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Workout Graph

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