Morgane Toullec v500m/r...9 row
3,750m
Meters
13:27.6
Time
1:47.6
Pace
279
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 3,822m |
| Overall Time | 22:10.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 188 |
December 08, 2023 16:13:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,750m | 1:47.6 | 280 | 1264 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:56 | 44m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 5:47 | 28m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| r72m |
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Indoor Rowing - Session of the Week
Variable Distance
3 sets:
1250m (500m/500m/250m)
rest 6-8min
~80% start
rates 26/28/30+
~2k PB pace +7-8 seconds (or faster) to start at r26. Increase pace at least -2/-3 seconds from previous with each change in rate. The key is to increase pace and rate throughout the 1250m.
app.erg.zone