Morgane Toullec 8x500m/2:00r row
4,000
Meters
13:46.3
Time
1:43.2
Pace
315
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 27:46.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 184 |
December 14, 2023 16:13:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 4,000 | 1:43.2 | 318 | 1393 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | |
| r372 |
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Workout Graph
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Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+
~2k PB pace to 2k +1 to start. Stay consistent, or increase pace throughout, if possible.
app.erg.zone