Morgane Toullec v50c/2:09r...4 row
2,598m
Meters
9:20.7
Time
1:47.9
Pace
200
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,675m |
| Overall Time | 22:40.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 211 |
December 23, 2023 10:20:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,598m | 1:47.9 | 279 | 1258 | 32 | |
| 2:14.9 | 635m | 1:46.2 | 292 | 1305 | 32 | |
| r: 2:09 | 16m | |||||
| 2:20.7 | 650m | 1:48.2 | 276 | 1250 | 33 | |
| r: 2:37 | 18m | |||||
| 2:25.3 | 663m | 1:49.5 | 266 | 1215 | 32 | |
| r: 3:00 | 19m | |||||
| 2:19.9 | 649m | 1:47.7 | 280 | 1262 | 32 | |
| r: 5:34 | 24m | |||||
| r77m |
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Workout Graph
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5 rft 30 dead / 50 cal
app.erg.zone