Morgane Toullec 6x500m/1:30r row
3,000m
Meters
10:12.7
Time
1:42.1
Pace
241
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,270m |
| Overall Time | 17:42.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 184 |
December 26, 2023 09:57:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000m | 1:42.1 | 329 | 1431 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| r270m |
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Workout Graph
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Row WOW - 23.12.23 - Free FM WOW
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