Morgane Toullec 5x1000m/4:00r row
5,000m
Meters
17:46.1
Time
1:46.6
Pace
381
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 33:46.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 194 |
December 28, 2023 09:59:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 5,000m | 1:46.6 | 289 | 1294 | 30 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 31 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 31 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 31 | |
| r231m |
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Workout Graph
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5 x 1000 m
1000m x 5 (rest 4m)
Start at 2km plus 4-5. Improve if possible.
2K plus 5 means that the pace for 500m shown on the monitor is 5 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 5 would be 2:05/500m)
app.erg.zone