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Morgane Toullec 16x0:30/0:30r row

2,450m

Meters

8:00.0

Time

1:37.9

Pace

203

Calories

Rest Distance430m
Rest Time8:00.0
Overall Distance2,880m
Overall Time16:00.0
Average Watts372
Calories Per Hour1581
Stroke Rate32
Stroke Count263
Drag Factor205

January 01, 2024 10:22:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 16x30"
W07/52 22r.

Rest 30”
Rate: Open

Coach guidelines pace:
start 2k Pb minus 2sec. maintain or get faster
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,450m 1:37.9 372 1581 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 154m 1:37.4 379 1603 32
0:30.0 151m 1:39.3 357 1528 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 153m 1:38.0 371 1578 32
0:30.0 152m 1:38.6 364 1553 32
0:30.0 154m 1:37.4 379 1603 32
0:30.0 155m 1:36.7 386 1629 32
0:30.0 153m 1:38.0 371 1578 34
0:30.0 154m 1:37.4 379 1603 32
0:30.0 151m 1:39.3 357 1528 34
0:30.0 160m 1:33.7 425 1761 36
r430m

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