Morgane Toullec 10x1:00/1:00r row
2,926m
Meters
10:00.0
Time
1:42.5
Pace
231
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 180 |
January 01, 2024 17:10:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r372m |
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Workout Graph
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ROW 10x1:00
W010/52 22r.
Rest 1:00
Rate: 24spm
Coach guidelines pace:
2k Pb minus 4sec. maintain throughout
app.erg.zone