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Morgane Toullec v0:30/0:30r...19 row

4,300m

Meters

14:00.0

Time

1:37.6

Pace

363

Calories

Rest Distance560m
Rest Time14:00.0
Overall Distance4,860m
Overall Time28:00.0
Average Watts376
Calories Per Hour1592
Stroke Rate33
Stroke Count473
Drag Factor179

January 03, 2024 11:48:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Max intensity short intervals workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,300m 1:37.6 376 1592 33
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 39m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 27m
0:30.0 155m 1:36.7 386 1629 34
r: 0:30 27m
0:45.0 230m 1:37.8 374 1586 32
r: 0:45 32m
0:45.0 231m 1:37.4 379 1603 33
r: 0:45 39m
0:45.0 231m 1:37.4 379 1603 33
r: 0:45 30m
0:45.0 230m 1:37.8 374 1586 33
r: 0:45 23m
1:00.0 304m 1:38.6 364 1553 33
r: 1:00 39m
1:00.0 303m 1:39.0 361 1541 33
r: 1:00 24m
1:00.0 305m 1:38.3 368 1565 33
r: 1:00 32m
1:00.0 305m 1:38.3 368 1565 33
r: 1:00 36m
1:00.0 304m 1:38.6 364 1553 34
r: 1:00 21m
0:45.0 230m 1:37.8 374 1586 35
r: 0:45 24m
0:45.0 228m 1:38.6 364 1553 33
r: 0:45 28m
0:45.0 231m 1:37.4 379 1603 35
r: 0:45 37m
0:45.0 231m 1:37.4 379 1603 35
r: 0:45 42m
0:30.0 157m 1:35.5 401 1681 34
r: 0:30 20m
0:30.0 159m 1:34.3 417 1734 36
r: 0:30 22m
0:30.0 160m 1:33.7 425 1761 38
r: 0:30 18m
r560m

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Workout Graph

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