Morgane Toullec 3x1500m/4:00r row
4,500m
Meters
15:59.6
Time
1:46.6
Pace
343
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 27:59.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 172 |
January 03, 2024 17:04:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,500m | 1:46.6 | 289 | 1293 | 30 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 30 | |
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 31 | |
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 31 | |
| r130m |
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Workout Graph
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1500 x 3 @ 2k+5
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