Morgane Toullec v600m/1:30r...9 row
3,600m
Meters
11:56.2
Time
1:39.4
Pace
298
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 26:56.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 171 |
January 05, 2024 16:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,600m | 1:39.4 | 356 | 1523 | 33 | |
| 2:01.1 | 600m | 1:40.9 | 341 | 1472 | 32 | |
| r: 1:30 | 56m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | |
| r: 1:00 | 49m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:30 | 42m | |||||
| 2:01.4 | 600m | 1:41.1 | 338 | 1463 | 32 | |
| r: 1:30 | 41m | |||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 46m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| r: 2:30 | 46m | |||||
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:30 | 53m | |||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | |
| r: 1:00 | 44m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | |
| r: 2:30 | 22m | |||||
| r399m |
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Workout Graph
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