Morgane Toullec 5x1000m/4:00r row
5,000m
Meters
17:30.8
Time
1:45.0
Pace
389
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 33:30.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 172 |
January 13, 2024 10:47:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 5,000m | 1:45.0 | 302 | 1338 | 31 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 31 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 31 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 32 | |
| r205m |
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Workout Graph
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5 x 1000 m
1000m x 5 (rest 4m)
Start at 2km plus 4-5. Improve if possible.
2K plus 5 means that the pace for 500m shown on the monitor is 5 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 5 would be 2:05/500m)
app.erg.zone