Morgane Toullec v250m/r...8 row
3,000m
Meters
10:14.2
Time
1:42.3
Pace
239
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 26:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 170 |
January 15, 2024 16:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000m | 1:42.3 | 326 | 1422 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| r: 4:00 | 46m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| r: 4:00 | 68m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r: 4:00 | 57m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 4:00 | 21m | |||||
| r192m |
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Workout Graph
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4 x (250m/500m) R4'
app.erg.zone