Morgane Toullec 5x4:00/2:30r row

5,490m

Meters

20:00.0

Time

1:49.2

Pace

404

Calories

Rest Distance141m
Rest Time10:00.0
Overall Distance5,631m
Overall Time30:00.0
Average Watts268
Calories Per Hour1222
Stroke Rate30
Stroke Count606
Drag Factor157

January 16, 2024 17:15:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 5x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,490m 1:49.2 268 1222 30
4:00.0 1,085m 1:50.5 259 1190 30
4:00.0 1,095m 1:49.5 266 1215 30
4:00.0 1,109m 1:48.2 276 1250 30
4:00.0 1,100m 1:49.0 270 1227 30
4:00.0 1,101m 1:48.9 270 1230 31
r141m

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