Morgane Toullec 5x4:00/2:30r row
5,490m
Meters
20:00.0
Time
1:49.2
Pace
404
Calories
Rest Distance | 141m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,631m |
Overall Time | 30:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1222 |
Stroke Rate | 30 |
Stroke Count | 606 |
Drag Factor | 157 |
January 16, 2024 17:15:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,490m | 1:49.2 | 268 | 1222 | 30 | |
4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | |
4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | |
4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 30 | |
4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | |
4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | |
r141m |
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Workout Graph
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ROW 5x4:00
W04/52 22r.
Rest 2:30
Rate: Open
Coach guidelines pace:
2k Pb plus 8sec. maintain throughout
app.erg.zone