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Morgane Toullec 20x0:20/0:50r row

2,215m

Meters

6:40.0

Time

1:30.2

Pace

204

Calories

Rest Distance668m
Rest Time16:40.0
Overall Distance2,883m
Overall Time23:20.0
Average Watts475
Calories Per Hour1936
Stroke Rate41
Stroke Count276
Drag Factor182

February 14, 2024 11:06:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,215m 1:30.2 475 1936 41
0:20.0 107m 1:33.4 429 1775 42
0:20.0 110m 1:30.9 466 1903 42
0:20.0 111m 1:30.0 479 1947 45
0:20.0 111m 1:30.0 479 1947 42
0:20.0 111m 1:30.0 479 1947 39
0:20.0 113m 1:28.4 505 2038 45
0:20.0 111m 1:30.0 479 1947 42
0:20.0 110m 1:30.9 466 1903 39
0:20.0 110m 1:30.9 466 1903 39
0:20.0 109m 1:31.7 453 1859 45
0:20.0 109m 1:31.7 453 1859 36
0:20.0 110m 1:30.9 466 1903 39
0:20.0 111m 1:30.0 479 1947 39
0:20.0 111m 1:30.0 479 1947 42
0:20.0 111m 1:30.0 479 1947 39
0:20.0 110m 1:30.9 466 1903 39
0:20.0 113m 1:28.4 505 2038 45
0:20.0 113m 1:28.4 505 2038 42
0:20.0 112m 1:29.2 492 1992 42
0:20.0 114m 1:27.7 519 2084 45
r668m

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