Morgane Toullec v500m/1:21r...6 row
3,000m
Meters
10:23.0
Time
1:43.8
Pace
236
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 3,202m |
| Overall Time | 21:27.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 203 |
February 16, 2024 17:31:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 32 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 1:21 | 42m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:24 | 36m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| r: 2:03 | 41m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:27 | 41m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r: 2:49 | 42m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| r202m |
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Workout Graph
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6 x 10 deadlift /500 m row
app.erg.zone