8x500m/2:00r row on March 01, 2024

Morgane Toullec 8x500m/2:00r row

4,000m

Meters

13:42.5

Time

1:42.8

Pace

318

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. Stay consistent, or increase pace throughout, if possible.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:42.5	4,000m	1:42.8	322	1408	32
1:44.0	500m	1:44.0	311	1370	32
1:43.2	500m	1:43.2	318	1395	31
1:42.3	500m	1:42.3	327	1425	33
1:42.3	500m	1:42.3	327	1425	32
1:42.4	500m	1:42.4	326	1421	33
1:43.0	500m	1:43.0	320	1402	33
1:42.6	500m	1:42.6	324	1415	33
1:42.6	500m	1:42.6	324	1415	33
	r367m

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