Morgane Toullec v500m/2:23r...6 row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
206
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 3,072m |
| Overall Time | 25:04.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 204 |
March 04, 2024 16:10:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:23 | 6m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:39 | 22m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:34 | 15m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:00 | 14m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:57 | 15m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r72m |
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Workout Graph
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6 x 10 deadlift /500 m row
app.erg.zone