Morgane Toullec v500m/1:47r...8 row
4,000m
Meters
14:53.8
Time
1:51.7
Pace
283
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 4,149m |
| Overall Time | 32:19.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 194 |
March 11, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 4,000m | 1:51.7 | 251 | 1163 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r: 1:47 | 12m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:51 | 23m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:44 | 12m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:07 | 21m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:09 | 32m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:03 | 13m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| r: 2:06 | 22m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 3:39 | 14m | |||||
| r149m |
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Workout Graph
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