Morgane Toullec 4x5000m/2:00r row
20,000m
Meters
1:20:39.1
Time
2:00.9
Pace
1317
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,189m |
| Overall Time | 1:26:39.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 2322 |
| Drag Factor | 135 |
April 17, 2024 11:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:39.1 | 20,000m | 2:00.9 | 198 | 980 | 28 | |
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 29 | |
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 29 | |
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 29 | |
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 29 | |
| r189m |
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Workout Graph
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4 x 5000 m r2'
app.erg.zone