Morgane Toullec v1000m/2:05r...7 row
7,000m
Meters
26:34.6
Time
1:53.9
Pace
491
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 7,145m |
| Overall Time | 39:57.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 146 |
November 04, 2024 16:59:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 7,000m | 1:53.9 | 237 | 1115 | 30 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:05 | 28m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:54 | 14m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:11 | 27m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| r: 2:21 | 15m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:23 | 33m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:29 | 28m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | |
| r145m |
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Workout Graph
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7 x 1000 m row/20WB/10BJ r2'
app.erg.zone