Morgane Toullec v5:00/5:33r...8 row
10,193m
Meters
40:00.0
Time
1:57.7
Pace
689
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 44:05.0 |
| Overall Distance | 10,344m |
| Overall Time | 1:24:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 1227 |
| Drag Factor | 145 |
November 18, 2024 16:44:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,193m | 1:57.7 | 215 | 1038 | 30 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 | |
| r: 5:33 | 21m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | |
| r: 5:33 | 16m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | |
| r: 5:29 | 23m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 | |
| r: 5:31 | 19m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | |
| r: 5:30 | 18m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | |
| r: 5:39 | 23m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | |
| r: 5:32 | 24m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 | |
| r: 5:18 | 7m | |||||
| r151m |
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Workout Graph
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5 min row / 5 min bike
app.erg.zone