Morgane Toullec v5:00/6:32r...8 row
10,465m
Meters
40:00.0
Time
1:54.6
Pace
727
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 40:10.0 |
| Overall Distance | 10,625m |
| Overall Time | 1:20:10.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
| Drag Factor | 150 |
November 28, 2024 16:41:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,465m | 1:54.6 | 232 | 1098 | 30 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 | |
| r: 6:32 | 13m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 | |
| r: 5:34 | 29m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 | |
| r: 5:34 | 16m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 31 | |
| r: 5:35 | 34m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 | |
| r: 5:41 | 26m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | |
| r: 5:35 | 20m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | |
| r: 5:39 | 20m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 30 | |
| r160m |
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Workout Graph
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5 min row / 5 min bike
app.erg.zone