Morgane Toullec 10x1:00/1:00r row
2,882m
Meters
10:00.0
Time
1:44.0
Pace
224
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 154 |
December 20, 2024 15:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r376m |
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ROW 10x1:00
W010/52 22r.
Rest 1:00
Rate: 24spm
Coach guidelines pace:
2k Pb minus 4sec. maintain throughout
app.erg.zone