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Morgane Toullec 16x0:30/0:30r row

2,403m

Meters

8:00.0

Time

1:39.8

Pace

194

Calories

Rest Distance601m
Rest Time8:00.0
Overall Distance3,004m
Overall Time16:00.0
Average Watts351
Calories Per Hour1509
Stroke Rate35
Stroke Count281
Drag Factor149

December 21, 2024 11:12:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 16x30"
W07/52 22r.

Rest 30”
Rate: Open

Coach guidelines pace:
start 2k Pb minus 2sec. maintain or get faster
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,403m 1:39.8 351 1509 35
0:30.0 148m 1:41.3 336 1457 36
0:30.0 150m 1:40.0 350 1504 36
0:30.0 151m 1:39.3 357 1528 36
0:30.0 150m 1:40.0 350 1504 34
0:30.0 151m 1:39.3 357 1528 34
0:30.0 151m 1:39.3 357 1528 34
0:30.0 151m 1:39.3 357 1528 36
0:30.0 146m 1:42.7 323 1410 34
0:30.0 150m 1:40.0 350 1504 36
0:30.0 150m 1:40.0 350 1504 34
0:30.0 153m 1:38.0 371 1578 36
0:30.0 149m 1:40.6 343 1480 34
0:30.0 150m 1:40.0 350 1504 36
0:30.0 150m 1:40.0 350 1504 36
0:30.0 149m 1:40.6 343 1480 34
0:30.0 154m 1:37.4 379 1603 36
r601m

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