Morgane Toullec 8x500m/2:00r row
4,000m
Meters
13:51.8
Time
1:43.9
Pace
312
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 27:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 144 |
December 23, 2024 15:47:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000m | 1:43.9 | 311 | 1371 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+
~2k PB pace to 2k +1 to start. Stay consistent, or increase pace throughout, if possible.
app.erg.zone