Morgane Toullec v20c/1:27r...10 BikeErg
5,737
Meters
11:12.9
Time
1:57.2
Pace
200
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 6,231 |
| Overall Time | 27:28.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 89 |
| Revolution Count | 1003 |
| Power/kg | 3.14 |
| Drag Factor | 62 |
January 20, 2025 18:16:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.9 | 5,737 | 1:57.2 | 217 | 1046 | 89 | |
| 1:14.7 | 601 | 2:04.2 | 182 | 927 | 96 | |
| r: 1:27 | 52 | |||||
| 1:01.4 | 550 | 1:51.6 | 252 | 1165 | 93 | |
| r: 1:36 | 53 | |||||
| 1:05.4 | 566 | 1:55.5 | 227 | 1080 | 89 | |
| r: 1:35 | 32 | |||||
| 1:05.6 | 565 | 1:56.1 | 224 | 1069 | 89 | |
| r: 1:37 | 51 | |||||
| 1:07.9 | 579 | 1:57.2 | 217 | 1046 | 87 | |
| r: 1:45 | 56 | |||||
| 1:07.5 | 577 | 1:56.9 | 219 | 1052 | 88 | |
| r: 1:35 | 47 | |||||
| 1:04.7 | 562 | 1:55.1 | 229 | 1089 | 90 | |
| r: 1:41 | 54 | |||||
| 1:09.2 | 583 | 1:58.6 | 209 | 1020 | 87 | |
| r: 1:49 | 51 | |||||
| 1:10.5 | 587 | 2:00.1 | 202 | 995 | 86 | |
| r: 1:47 | 52 | |||||
| 1:06.0 | 567 | 1:56.4 | 222 | 1063 | 88 | |
| r: 1:24 | 46 | |||||
| r494 |
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10 x 20 cal
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