Siobhan Barrett 6x500m/3:00r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 29:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 03, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| r143m |
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Workout Graph
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