Siobhan Barrett 4x750m/4:00r row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 28:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 128 |
January 05, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 29 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 29 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 30 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 30 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 30 | |
| r146m |
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Workout Graph
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