Siobhan Barrett 6x500m/3:00r row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
202
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 29:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 124 |
January 12, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 31 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| r624m |
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