Siobhan Barrett 4x750m/4:00r row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
199
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 27:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 120 |
January 14, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 30 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 32 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 31 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 30 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 30 | |
| r282m |
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Workout Graph
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