Siobhan Barrett 3x10:00/4:00r row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 122 |
January 17, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 21 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | |
| r91m |
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Workout Graph
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