Siobhan Barrett 4x10:00/5:00r row
8,739m
Meters
40:00.0
Time
2:17.3
Pace
513
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
January 24, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,739m | 2:17.3 | 135 | 765 | 25 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 26 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 26 | |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 27 | |
| r53m |
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Workout Graph
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