Siobhan Barrett 6x500m/3:00r row
3,000
Meters
11:42.7
Time
1:57.1
Pace
202
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 29:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 118 |
January 31, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 3,000 | 1:57.1 | 218 | 1034 | 33 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 35 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 34 | |
| r677 |
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