Siobhan Barrett 3x10:00/4:00r row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
February 02, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 25 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | |
| r34m |
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Workout Graph
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