Siobhan Barrett 4x10:00/4:00r row
8,750m
Meters
40:00.0
Time
2:17.1
Pace
512
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,830m |
| Overall Time | 56:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
February 04, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,750m | 2:17.1 | 136 | 766 | 26 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 26 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 28 | |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 27 | |
| r80m |
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Workout Graph
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