Siobhan Barrett 3x1000m/4:00r row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
188
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 24:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 131 |
February 07, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 28 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 30 | |
| r165m |
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Workout Graph
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