Siobhan Barrett 6x500m/4:00r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
201
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 35:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 135 |
February 20, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 35 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r365m |
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Workout Graph
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